ASHTANGA YOGA SERIES ,ENJOY IT

on Tuesday, June 22, 2010



YOU CAN CHANGE IT . TRY SOME TIME BACKWARD BEND AFTER STANDING POSTURES .WHICH IS BEST THAN FOLLOW FORWARD.

4 comments:

Joice said...

Thank you for sharing. Very useful for a beginner like me.

Lea said...

Thanks for the posters. Would you be able to provide it in a better quality though - the images are a bit blurred...

Guido Huamani Huancara said...

hola soy maestro de artes marciales .y tambien enseƱo ashtanga yoga

Dee Jones said...

Hi,
I have read "ASHTANGA YOGA SERIES ,ENJOY IT" And I found that cool information from you.



Thanks
Tattvaa Yogashala
Leading Yoga Teacher Training School Rishikesh

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